Here are 3 basic guidelines to help you take better care of yourself and make the most of your workouts. The more closely you follow them, the better prepared you will be for anything I might throw your way, and you’ll have way more fun. HYDRATE YOUR BODY I know what it’s like to run […]
Archive for the ‘Lifestyle’ Category
Camping in the Bay Area with a young family can be challenging. Campsites get booked out months or even a year in advance, buying gear quickly adds up, and if you don’t go regularly, it’s easy to feel overwhelmed with the logistics of carting your whole family into the outdoors. Or you might be like […]
The stereotypical smart kid prefers reading to playing sports. The stereotypical below average kid prefers sports to learning in the classroom. The fact is these perceptions are flawed. Focus on academic achievement and lower budget levels has led many schools in the U.S. to diminish
In search of ideas for teaching mindfulness, gratitude, etc. to four-to-five year olds. How do you incorporate this in your family? Any suggestions, classes, books, etc. would be very much appreciated.
Earth Day is this week! Earth Day, sometimes celebrated on a single day and sometimes for an entire week, is honored around the world in an effort to demonstrate support for environmental protection and awareness. Even simple activities done at home or around the neighborhood
Launched on Earth Day 2010 by four moms who wanted a better world for their children, Grades of Green is a California nonprofit that aims to make environmental protection second nature in young minds. Their website offers free instruction to inspire and empower students
Where do you find your fitness inspiration? What keeps you lacing up you putting on your workout clothes? My own fitness dream inspiration has shifted over the years. Family can be your fitness inspiration. One of my own favorite inspirations is to realize how your own fitness can improve your
My husband and I would like to spend 5 days in Europe this June kid free. We are traveling direct from NYC. Besides Paris, what other cities are worth looking into? Please recommend someplace that we can mix 2 days of touring with some beach / pool relaxation, as well as good food.
Kids grow up quickly. They really, really do. One second, your child is learning to walk, and the next, you’re attending their kindergarten graduation. Along the way, they’re growing out of their clothes at rates fast enough to bankrupt small nations. In fact, from onesies and
Plenty More by Yotam Ottolenghi Yotam Ottolenghi’s cookbook Jerusalem broke new ground with fantastic flavor combinations and inventive dishes that were at once exotic but approachable and appealing. The recipes blended different culinary traditions in a way that is fresh and exiting. Like so many people, I marveled that every dish I made from the book […]
Fitness dreams can get sticky if you are online 24/7. The amount of information available from fitness experts can be overwhelming. Being online 24/7 can be a benefit or curse to your fitness goals. There are a ton of fitness experts and trainers
Whenever my friends and I get together, one of our favorite things to do is share our favorite beauty products. Now that I don’t live near my girlfriends, I thought I’d share my favorite finds with those PAMP moms out there. . .
Are you inspired to give back this holiday season? Below are some easy ways to get involved right now! Here are two local nonprofits with great reputations who have clear, user-friendly websites that PAMP members can easily interact with:
The holidays are often a stressful time, as much as they are also a time of cheer and reconnecting with friends and family. This time can be very emotional and full of all the wonderful and trying things that come with being in community. This year, try to
My friends have been asking for simple tips on how to encourage giving with their kids. As with most things in life, there’s no magic formula. There’s also no shortage of online advice for teaching generosity and kindness to kids. I’ve summarized some of my favorite sites below for your scanning pleasure. My biggest piece […]