I recently participated in a 30-day raw food challenge with some friends. Halfway through the month, some folks had a hard time “sticking with it,” and wanted to find ways to make a mental shift so it would seem easier. Here are a few ideas that seem to help me when I’m dealing with emotions.
Posts Tagged ‘Food & Nutrition’
Nate is six months old when his pediatrician tells me that I can start feeding him solids. I am so excited to offer him something besides rice cereal that I run down to the store with him to buy a couple of baby-food jars. He bounces close to my body in the baby carrier. As […]
Any day is the prefect day to make a few easy changes that can help your kids get healthier and stay that way. Here are five tips for healthy choices you can make now to support your family’s best health: 1. Take a walk together Walking is the easiest way to get lasting health benefits. Even […]
I have been striving to create a real conversation about the food we eat in our home and where it comes from. As a full time working mom of three kids, including one with special needs, I know that just getting dinner on the table can be challenging enough. Even so, I have been systematically […]
Getting kids into the kitchen to cook with you is not only helpful, it’s also fun. So why not find some new and exciting ways to engage them with cooking this fall? Within the collage below, you will find 12 imaginative recipes that are perfect for this season. Just grab the kids and head […]
Remember the good old days, when Halloween funneled pounds and pounds of candy into the house—but not quite tons? For parents, dealing with the annual tidal wave of sugar can be a real challenge. We want our kids to enjoy their haul, of course, but that haul gets bigger every year. Halloween has changed. It […]
Eating healthy while pregnant may seem like a no-brainer. However, there are many women who think that being pregnant is a license to eat anything they want. During my first pregnancy I joked that my husband was the food police, but I quickly believed his approach was valid when my daughter was born at 36 […]
As a mom of two kids under age 5, I know how hard it can be to take care of yourself on a regular basis. And I don’t mean taking a shower or brushing your teeth. I mean something I call “self-care” — practicing self-nurturing and self-development. It may seem like the only people who […]
Let me tell you something personal: I gained more than 40 pounds during my second pregnancy. Then I worked extremely hard and lost it all. Losing that much weight (from pregnancy or not) isn’t an easy task. Initially, I had difficulty becoming motivated to lose weight. I told myself it was because I’m a foodie. […]
We all have those favorite ethnic dishes that beckon to us. We’re inexplicably drawn to them, but despite our trying, we can never seem to replicate them. What exactly is it about those dishes that enable them to have such a hold on our taste buds?
I think most adults would agree that what kids bring to school for lunch—whether they’re preschoolers or elementary age—sure looks different than it did when we were in school. With food allergies on the rise, many schools restrict what can be packed for lunch to ensure a safe environment for all students. Often this means […]
Finding meals that can please both adults and children is not an easy task. Because parents do not have the time to run their kitchens like made-to-order restaurants, here are a few mealtime solutions that will ensure both child and adult have appealing options. And no one will have to spend all day in the […]
With spring in the air, let’s all embrace the fresh produce once again gracing grocery shelves and farmer’s market tables. And by “all,” I do mean all in your family. Your kids should also take part in the fruit and vegetable enjoyment. If that’s a challenge for you, these strategies might help.
With the holidays around the corner, we definitely have cookies on the mind. Baking with kids is a fun way to get the little ones in the kitchen and teach basic skills like measuring, math and making a mess (and then cleaning it up)! Consider hosting a “kid-friendly” cookie swap or