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Happy Healthy Baby Building Blocks: Mamma Nutrition and Baby Sleep

January 26 @ 10:00 am - 12:00 pm

What could be more important than food and sleep?
Come join Holistic Nutritionist Rebecca Cafiero and Sleep Consultant Dr. Sarah Mitchell of Helping Babies Sleep for a 2 hour workshop on nutrition and establishing healthy newborn sleep habits.

This workshop is ideal for pregnant Moms in their 3rd trimester and/or Moms with babies up to 2 months of age.


Register Required HERE

From Dr. Sarah Mitchell, you’ll learn:
* Why sleep and healthy sleep habits at this age matter
* How much sleep your newborn needs and when
* How to read your baby cues
* Parenting skills to calm a fussy baby
* To LOVE the newborn phase

From Rebecca Cafiero, you’ll learn:
* Optimal Prenatal Nutrition to grow a healthy baby!
* The Road Map to a Healthy Pregnancy: Beating cravings + unhealthy weight gain
* Prenatal + Postnatal Supplements
* Eating for the 4th Trimester
* Snacks + hydration for the “BEST” breast milk!

10:00 – Welcome and Introduction of Speakers and Participants
20 min – Rebecca Cafiero, Prenatal Nutrition
40 min – Dr. Sara Mitchell, Set Your Newborn up for Sleep Success
20 min – Rebecca Cafiero, Postnatal nutrition
20 min – Questions and Answers

Dr. Sarah Mitchell
Sarah holds a Bachelor of Kinesiology and a Doctor of Chiropractic but she found her true passion coaching parents to get their children to sleep, as a sleep consultant. Sarah is the founder of Helping Babies Sleep and is a frequent contributor to parenting websites such as Healthline.com, Hatch Baby and Fatherly.com. Sarah has been helping parents teach their kids to sleep for over 5 years and has helped hundreds of babies and toddlers. A Canadian gal living in Silicon Valley, Sarah is the mother of a boy and a girl. She loves hot tea, exploring new places and putting her kids to bed early.

Rebecca Cafiero
Rebecca is a TEDx Speaker and healthy lifestyle expert certified in Holistic Health + Integrative Nutrition. As the founder of the Elevate Your Life Project, an online wellness + nutrition community with more than 11,000 happy customers, she runs a team of 12+ nutritionists + wellness professionals and has worked with hundreds of moms and mom-to-be’s to have a healthy, happy pregnancy.

In addition to numerous public speaking events, she is a frequent contributor to publications including Readers Digest, Women’s Health, US Business and News, South Bay Accent, Brit + Co and many more. She is passionate about raising healthy families and enjoys putting her knowledge into “real life” with her toddler, Luca and her baby girl on the way!

Don’t forget to Register HERE


January 26
10:00 am - 12:00 pm
Event Category:


Neutra House (behind Los Altos Community Center)
183 Hillview Avenue
Los Altos, CA 94022 United States
+ Google Map


Rita Patel