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Healthy, Happy Baby Building Blocks: Momma Nutrition and Newborn Sleep

March 23 @ 9:30 am - 12:00 pm

What could be more important than food and sleep?

Come join Holistic Nutritionist Rebecca Cafiero and Sleep Consultant Dr. Sarah Mitchell of Helping Babies Sleep for a 2.5 hour workshop on nutrition and establishing healthy newborn sleep habits.

REGISTER NOW: Early bird discount of $60 until march 10th and then its $99 until march 23rd.   Don’t forget to REGISTER HERE 

From Dr. Sarah Mitchell, you’ll learn:

* Why sleep and healthy sleep habits at this age matter

* How much sleep your newborn needs and when

* How to read your baby cues

* Parenting skills to calm a fussy baby

* To LOVE the newborn phase

From Rebecca Cafiero, you’ll learn:

  • Optimal Prenatal Nutrition to grow a healthy baby!
  • The Road Map to a Healthy Pregnancy: Beating cravings + unhealthy weight gain
  • Prenatal + Postnatal Supplements
  • Eating for the 4th Trimester
  • Snacks + hydration for the “BEST” breast milk!


March 23
9:30 am - 12:00 pm
Event Category:


Neutra House (behind Los Altos Community Center)
183 Hillview Avenue
Los Altos, CA 94022 United States
+ Google Map


Rita Patel